End of Depression, Insomnia and Sleep Disorders

End of depression, anxiety and other mood disorders in the energy cleansing and healing
Disorders Depression, anxiety and other mood at epidemic levels in the United States. Since insomnia. The good news is that you can end the devastation of these diseases. You only need to cleanse, heal and recharge your energy body. Through the power of purification, healing and energizing, you will quickly improve your brain chemistry and achieve peace of mind and inner sense of peace, joy and happiness. You'll sleep well again and you will be filled with positive and vibrant energy.
If your energy body is not clean, intact and alive, no medicine will cure your depression, anxiety and other mood disorders or insomnia. Because all disease, including mental illness begins with a low vibration level of negative energy that comes to you. This negative power free flow of vital energy of qi, or that a high-energy vibrations.
Life force energy is very powerful haling power, which is available in abundance from the universe. When our energy body (aura, chakras and meridians) are blocked by the negative energy, and therefore can not draw, process and distribute chi as a healing and life-support energy, our physical body (which are mostly salt water) to get damaged. We are sick. The negative energy blockages in the body of energy damage to our brain chemistry that leads to mental illness. Bright body energy is associated with positive energy and the energy of love (the love of a beautiful life affirming energy feels like a sweet and soothing vibrations in the heart chakra). Life, nature, love, balance, high energy, good mental and physical health and happiness together.
Medical stabilize your symptoms (and this is important), but it will not be enough to heal you. You have to work with Reiki and energy healers to extract negative energy from you, cut out unwanted energy input and the antennae (through which your energy is drained the life force of others, mostly unconsciously) and recharge your energy body often. This is done primarily through meditative exercises, visualization techniques, positive thinking and prayer of the heart chakra (spiritual prayer). The reorientation of your life, so as not to injure intentionally or deception of others, and love for self and others (it generates positive energy). Through visualization, release stored negative energy from injury and stress. Become a positive thinker. Love and enjoy your life and fill yourself with peace and joy. You have to set boundaries, build self-love, self-confidence and self-esteem and do not create negative energy.
To be mentally and physically healthy, your energy body (your aura, chakras and meridians) should be free from negative energy. The energy of qi (vital energy) to flow freely through your energy body without blocking the negative energy. This can only be achieved through a combination of Reiki and other healing energy and current of spirituality, positive thinking, positive beliefs, positive words and positive actions, not intentionally harm or deception of others (because it creates a lot of negative energy, which undermines their own happiness ), self-love and positive thinking. Negative energy can be created by your thoughts, actions, words and beliefs, and their current proximity to the negative and toxic people or damage will drain your energy body, leaving you depressed, lethargic and unhappy. However, the cure is easy.
As a Reiki master and life coach, I focused on the treatment of depression, anxiety and other mood disorders and insomnia. I used the healing energy, and other techniques that protect and regulate their body with energy and self esteem. These techniques include visualization, meditation, establishing and maintaining reasonable boundaries with people avoiding the negative and toxic people, adopting positive thinking and beliefs, and treatment of stress factors in a positive way. These methods allow people to be fully involved in every precious moment of life with full presence, participation and joy. These methods allow people to get rid of the painful and negative memories and stored anger and hatred. They teach people to consciously control your thoughts and stop their negative thoughts on the team. They teach people to forgive yourself and everyone else, and get rid of anger, traumatic memories are stored, jealousy, hatred, low self-esteem and guilt.
I teach people to make their own happiness and peace of mind their number one priority in life. I taught them that their own happiness and high self-esteem is their birth right and that they do every miracle of creation. For in the end it is love for self and others, which creates a higher vibration of positive energy. In the end, love is a high energy vibration, which is located in the center of your heart chakra, we can send and receive from the human heart. Love is the chi energy of life. Life, love and happiness must be cultivated through a combination of Reiki healing, meditation and visualization to the end of the depression, anxiety, mood disorders and insomnia, and to find peace of mind, peace of mind, high energy, joy and happiness. High vibrations of positive energy (ie, chi) shakes, burns and pushes low vibration negative energy (negative energy is the energy of pain, sickness and death).
You can find happiness as a feeling inside myself. You can only find happiness and frustration end the mood as soon as you make your own happiness your number one priority in life. Your happiness is your birth right. A full and vibrant energy of the body your birthright. Life without the current fear, anxiety, anger and strife is your birthright. Your ability to love life and have fun and filled with positive energy your birthright. Your ability to give and receive love, sending love, such as energy (through pure and bright heart chakra your birthright. Do not let your energy, power, or birthright of others.
Stay balanced and reasonable. The balance of your relationship and not through guilt or low self-esteem to anyone precedence over your happiness. Your relationships with others should be balanced so that there is always an equal exchange of energy - give and take. This will avoid the energy drain. Negative and toxic people will drain your energy. There is no equal exchange of energy with negative and toxic people. They often will provoke you to anger or fearful response and make you chase them and about what they did with yours and others. This transfers your energy and strength to them (at an unconscious level of our bodies of energy). Then he takes your peace of mind and happiness that makes you stress and eventually leads to mental and physical; disease.
Do not let others make you feel angry or afraid. Be conscious and control their thoughts and emotions. Avoid the negative and toxic people and / or build and maintain strong boundaries with them. Do not let them dominate your thoughts and make you stand the pain. Do not let them drain your energy. Avoid them. Also, forgive, forget and let go off. Fear your thoughts and reactions to buy Valium. If your thoughts and reactions to stress are negative, you will deplete your own energy. You'll end up with negative energy blockages in your energy body, if your thoughts are negative and you react negatively and impulsively to stress factors. Negative state of mind and being will undermine their own peace of mind, peace of mind and joy of life.
Speech and action to harm or deceive others undermine your peace of mind, peace of mind and joy of life. The disease will form all this negative energy. Always keep n mind that the negative thoughts, beliefs, emotions and intent to harm or deceive others generate negative energy that will undermine your health and happiness by creating negative blockages of energy.
Trauma and stress (often painful interaction with the negative and toxic people and the negative and painful memories of childhood) cause profound negative energy blockages, which penetrate the mental and emotional layers of our aura. Through visualization, meditation and prayer, we can let go and detach from the negative and painful memories. The negative energy blockages and drain your energy body damage. When one of the energy body is filled with low vibration levels of negative energy, a person becomes negative and low. Negative Energy blockages cause the current negative thoughts and emotions, thoughts and current negative response to stress factors. The negative energy blockages drain your energy and make you feel stress, fear, angry and afraid. They lead to the mentality of the fight or flight, "I'm first," survival orientation. Thus, the negative energy blockages cause us to create more and more negative energy from our constant negative beliefs, thoughts, actions, speech, emotions and beliefs. Then we ourselves were in a cascade of negativity and negative energy, which ultimately makes us sick.
Negative energy is also generated by poor self-image. The use of visualization and meditation, and positive affirmations to create a human self-esteem, self confidence and self esteem. Use visualization techniques to rid yourself of guilt and shame. Everyone has the energy body and physical body. Our energy body invisible to most. It animates our physical body and gives life to our physical body. Some call the energy body of our spirit.
Our energy body is attached to our physical body. It includes the aura that surrounds us and protects us from negative energy (negative energy of low energy vibration, which is the main cause of the disease) and chakras (spinning wheels of energy axis with energy on both ends of which pass through our body with energy) and the meridians (energy channels, which are the energy equivalent of veins and arteries). Good mental and emotional health requires a clean, healthy energy body free from blockages and negative energy investments.
Chi energy strengthens our immune system and ensures that our physical bodies to function properly. It changes the chemistry of the brain damage done by stress, trauma, and negative energy. Unfortunately, in many cases, our energy bodies are broken, cracked and blocked negative energy is drained and the negative and toxic people and our own negative and toxic thoughts and beliefs. As a result, our energy bodies can not properly bring in and distribute the qi (vital energy) to heal. The end result of dysfunctional body energy mental and physical illness. When one energy body is damaged and blocked by negative energy, chi energy can not flow through it properly to maintain their health. Chemistry of the brain is damaged. The negative energy that blocks the intruding energy body and its often the cause of our own negative thoughts, emotions, actions and speech, and our negative reaction to stress factors.
Negative thoughts associated with negative emotions. Negative emotions include anger, fear, anxiety, jealousy, etc. These emotions cause us to experience stress, our first reaction to external events and painful and our constant obsessions and think about them. They are stressful because of our desire to control and manage and judge others instead of take. The ego causes resistance and causes stress and negativity. Adoption is a liquid and peaceful. When we elevate the soul of the ego to manage themselves, we create positive energy. Negative energy is also caused by the fight or flight mentality and the fight or flight home and at work. Stress can cause damage to your energy body, and drain your energy. Thus, it is very important (in the struggle with depression, anxiety and other mood disorders and insomnia) in order to avoid stress at home and at work and the buy Ambien and toxic people that cause stress.
Otherwise, you have to consciously work on time, Zen-like about the negative and toxic people and the environment and do not let them rob you of happiness. It is also important to prevent yourself from reacting negatively to stressful situations and provocations. You must set boundaries and maintain them to be happy and peaceful inside.
Make your own happiness and peace of mind and your spirit is the number one priority in life. All this requires training. Besides the energy body can be damaged and vital life force energy drained from the negative and toxic people.
The good news is that your brain chemistry can be normalized only your energy body is cleansed and healed and made alive and intact. Reiki practitioners and other healers energy can restore your energy body and remove the negative energy out and remove the energy input from him. Energy investment, damage to the body and gives energy and negative energy embedded in their energy body cause obsessive thoughts, thoughts and negative thoughts and emotions that drain your energy. However, they can be easily removed and recovered, and your energy body is purified, healed, repaired, balanced and re-charged. All this can be done easily through Reiki and energy healing vibrations (such as the Emotional Freedom Techniques and Shamanic healing and healing of the crystal), as well as meditation, prayer and positive thinking.
Once the energy of the body repaired and cleaned, you have to defend and protect its energy (through psychic protection techniques) and to stop burning energy in vain with negative thoughts and emotions. By adopting a positive way of thinking, you stop spinning and running thoughts, obsessive thoughts and reflections (all of which burn and deplete your energy). You have to use visualization techniques to detach from painful memories (these attachments cause compulsive and continued negative thoughts and emotions, which absorb and destroy your life force energy). You have to use meditation and prayer techniques to balance and soothe your mind and buy diazepam generic valium. With the help of Reiki and meditation, you will clean your aura and chakras of negative energy. Then shift your consciousness to your heart or solar plexus of the head and live in the center of your body. Use your brain to work, hobbies and tasks. Live in the moment. Live in the center of your body (not in thought).
Learn how to be fully present in every precious moment in my life (and to stop thinking about the future or the past, while the precious moments of life slip away.) Learn to see and appreciate life and nature around you and your connection to life and nature. To be happy, to feel connected to life and nature every day. Feel the wonder of life and nature, each of your connection to him. Spend more time in nature and meditation in nature and the nature of the visualization in meditation. Be thankful for your life. It is precious and short and wonder.
Begin to live again by shifting your consciousness you are there your heart, and out of my head. The head space of thought and ego, but not life and love. The heart is the seat of life and love. Through visualization, you will learn to feel the divine vibrations of high energy qi, happiness, love and life. Imagine that the white light bombards your heart and melts away hard shell. Push out to visualize the white light from your heart through and around your body, how do you imagine that you are a divine being with a pure white light, inside and out. Daily meditation, prayer and visualization of your heart chakra is important to feel strong vibrations of chi, love, peace and happiness. Smiles. Be grateful for life. You are a divine being of pure white light attached to the physical body. Your physical body gives you a physical experience of life.

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Shift workers showed an increase in stress hormone

Gang work or working odd hours can cause changes in stress hormone levels, unusually when people start these schedules as young adults, according to a new Dutch survey. Researchers said that increased levels of cortisol, a hormone whose levels grow when people are stressed, could be key to the development of serious constitution issues, including obesity, high blood pressure, diabetes and tenderness disease.
"Our findings show that cortisol capability play an important part in the development of obesity and increased cardiovascular risk for those working in shifts," leash author Dr. Laura Manenschijn, at Erasmus Medical Center in Rotterdam, said in an Endocrine Company news release. "Unraveling the role of cortisol in the vigour problems found in shift workers could result in new approaches to curb cardiovascular damage in this specific group."
In conducting the swatting, researchers took hair samples from 33 hours workers and 89 daytime workers to measure their cortisol levels. Researchers develop that long-term cortisol levels were significantly higher centre of shift workers, particularly those younger than 40.
Various Results Seen With 'Off-Label' Use of Antipsychotics
 Equal though off-label use of atypical antipsychotic drugs is common, a new review finds that such use is not effective in a few conditions and can be harmful in others. Also known as "favour-generation" antipsychotics, these drugs are approved in the United States for treatment of schizophrenia, bipolar tumult and depression.
But off-label use -- or use not approved by the U.S. Food and Drug Administration -- of these drugs to reception of a number of other conditions is growing. Researchers analyzed findings from 393 clinical studies to gauge effectiveness and uncover venomous side effects when Risperdal, Zyprexa, Seroquel, Abilify, Geodon, Saphris, Fanapt and Invega were inured to outside of FDA-approved indications.
Off-marker use included treatment for behavioral symptoms in dementia, uneasiness, depression, obsessive-compulsive disorder, eating disorders, pole-traumatic stress disorder, insomnia, personality disorders and reality abuse. The investigators found that to buy Valium, Abilify (aripiprazole), Zyprexa (olanzapine) and Risperdal (risperidone) were associated with negligible but statistically significant benefits for elderly people with dementia symptoms, such as combativeness, psychosis and mood changes.
Seroquel (quetiapine) was 26 percent more true belongings than placebo in people with generalized apprehension disorder, and Risperdal was four times more striking than placebo in people with obsessive-overwhelming disorder.
There was no confirmation that atypical antipsychotics benefited people with resources abuse or eating disorders, according to Dr. Alicia Ruelaz Maher, of RAND Healthiness in Santa Monica, Calif., and colleagues.
The researchers also build that certain atypical antipsychotics increased the risk of eradication, stroke, movement disorders and urinary tract symptoms in past middle age patients. In younger patients, some of the buy diazepam generic valium caused problems such as impact gain, fatigue, sedation, and akathisia, also known as reconversion leg syndrome.

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Brain pacemaker could treat severe cases of depression

Researchers suggest that using an implantable brain pacemaker could permanently lift severe depression.

The pacemaker treatment is actually a type of deep brain stimulation that the researchers say could be structured to treat patients with the most severe forms of depression.
The treatment involves placing a pacemaker type device under the collarbone with electrodes that attach to the brain. The device was originally developed to treat Parkinson's disease by stimulating specific areas of the brain. For depression treatment, long lasting results could be obtained, shown in three separate studies.
Depression does not return in patients who responded to the stimulation," explains Professor Dr. Thomas Schläpfer from the Bonn Hospital for Psychiatry and Psychotherapy. "The method appears to have lasting effects - and this is in the case of the most treatment-resistant patient group described in the literature. This has never before happened."
In the studies researchers used deep brain stimulation in three different areas - the nucleus accumbens, the internal capsule, and a structure in the brain known as cg25. The scientists discovered the same response occurred, regardless of where the stimulation was delivered. They explain the reason is that the three areas of the brain are linked and responsible for positive emotions.
Bonn brain surgeon, Professor Dr. Volker Coenen explains in depressed patients the brain areas are not connected. "This circuit motivates us to take action," says Coenen. "In patients with depression, it is apparently disrupted. This results in, among other things, an extreme lack of drive - a characteristic symptom of the disease."
Dr. Coenen originally identified the brain structures that are located in the forebrain that all appear to be connected to the medial forebrain bundle. When one area is stimulated, the others are influenced. He proposes implanting the brain pacemaker electrodes for deep brain stimulation to treat depression permanently.
We would use the electrode to send the current pulses to the base of the network and not to the periphery, as before," explains Schläpfer. "We could thus potentially work with lower currents and yet achieve greater success."
Coenen says scientific evidence supports the notion that deep brain stimulation should work to bring relief from depression that is severe and difficult to treat. The brain pacemaker is already being used in 80,000 patients with Parkinson's disease worldwide. He says from a medical viewpoint deep brain stimulation should be able to help patients with severe depression.

One In 13 Adults Experienced Depressive Episode In Past Year

An estimated 16.5 million people aged 18 years or older experienced at least one major depressive episode (MDE) in the past year and 64.5 percent of them received treatment, according to a new report released today by the Substance Abuse and Mental Health Services Administration (SAMHSA).
“Depression is a medical condition that should be treated with the same urgency as any other medical condition,” said SAMHSA Acting Administrator Eric Broderick, D.D.S., M.P.H. “This study helps us gain better insight into how many people suffer from major depressive episodes, where they seek treatment, and why they don’t. This information is critical to help inform health system reform.”
Among the findings:
* The rate of past year MDE was lower among persons aged 50 or older (5.8 percent) than among those aged 18 to 25 (8.9 percent) or 26 to 49 (8.5 percent). Overall the rate of past year MDE was 7.5 percent for adults aged 18 or older.
* The rate of MDE was higher for adults who perceived their overall health to be fair or poor (14.2 percent) than for those who described their health as excellent (4.3 percent).
* Among those with past year MDE who received treatment for depression in the past year, 68.8 percent saw or talked to a medical doctor or other health professional about depression and used prescription medication for depression.
* A quarter (24 percent) of those with MDE who received treatment for depression saw or talked to a medical doctor or other health professional but did not use a prescription medication.
According to the report one third of adults experiencing an MDE in the past year did not receive treatment during that period. The most frequently reported reasons for not receiving mental health services among these adults was not being able to afford the cost (43.2 percent), feeling they could handle the problem on their own (29.3 percent), not knowing where to go for services (18.1 percent), not having the time (16.7 percent), having health insurance that did not cover enough treatment (11.3 percent), and concerns about confidentiality (11.1 percent).
The report is drawn from SAMHSA’s 2007 National Survey on Drug Use and Health (NSDUH) which collected data from a representative sample of approximately 45,000 civilian, non-institutionalized adults throughout the United States.
MDE is defined as a period of two weeks or longer during which there is either depressed mood or loss of interest or pleasure and at least four other symptoms that reflect a change in functioning, including problems with sleep, eating, energy, concentration, and self-image.

Workplace Depression Screening, Enhanced Treatment Improves Productivity

Enhanced and systematic efforts to identify and treat depression in the workplace significantly improves employee health and productivity, likely leading to lower costs overall for the employer, according to a study published September 26, 2007, in the Journal of the American Medical Association. The study was funded by the National Institutes of Health’s National Institute of Mental Health (NIMH).
Previous studies have shown that employees who are depressed are less productive and are absent more often. Other studies have shown that organized screening and enhanced depression treatment can significantly improve health. However, few employers have implemented such programs, in part because their return on investment is unclear.
"This study provides compelling evidence of the importance of workplace depression screening, outreach, and enhanced treatment," said NIMH Director Thomas R. Insel, M.D. "It is in the interest of workers’ health and the company’s bottom line to ensure depressed employees are effectively treated."
Philip Wang, M.D., Dr.P.H., director of NIMH’s Division of Services and Intervention Research, and colleagues conducted a trial with 604 employees enrolled in a managed behavioral health care plan, all of whom were identified as having clinically significant depression during a Web-based and telephone screening process. Half of the participants were randomly assigned to an intervention that included telephone support from a care manager and their choice of telephone psychotherapy, in-person psychotherapy or antidepressant medication. The other half of the participants were assigned to usual care, which included feedback about their screening results, and advice to seek care from their usual provider.
After 12 months, those in the intervention group were 40 percent more likely to have recovered from their depression compared to those in usual care. Participants in the intervention group also were 70 percent more likely to stay employed, and worked an average of two more hours per week than those in usual care.
Although the data did not lend itself to a comprehensive cost/benefit analysis, the researchers noted that just the value of more hours worked among those in the intervention group who were employed, estimated at $1,800 per employee per year, far exceeds the $100-$400 per person costs associated with the type of outreach and intervention program used in the study.
"For many people, a large chunk of their lives is devoted to work. Depression affects not only a person’s health, but also his or her ability to work," noted Dr. Wang. "Employers should consider a depression screening and intervention program as a healthy, win-win investment."

Many Therapies Other Than Drugs Show Promise for Depression

A new Consumer Reports study this week has found that Americans prefer drugs to talk therapy for depression and that the most popular medications include the selective serotonin reuptake inhibitors, or SSRI’s. However, the 1500 survey participants also often report side-effects that go along with the drugs, including loss of sexual interest or ability.
Nearly 80% of those surveyed were prescribed antidepressants for depression symptoms. SSRI’s remain the most popular, including drugs such as Prozac (fluoxetine) by Eli Lilly, Zoloft (sertraline) by Pfizer, and Celexa (citalopram) or Lexapro (escitalopram) from Forest Laboratories. These drugs, however, were associated with more adverse side effects than newer medications such as Effexor (venlafaxine) and Cymbalta (duloxetine).
Read: Antidepressants May Have 20 Times More Side Effects Than Previously Thought
SSRI’s work by flooding the brain’s synapses with serotonin, a neurotransmitter linked with mood. They also increase the signaling of the brain’s serotonin receptors. By restoring a “chemical balance”, antidepressants help relieve symptoms such as sadness, hopelessness, and lack of interest in life.
“There are big drawbacks to the current therapies for depression,” says John Traynor PhD, a professor of pharmacology at the University of Michigan Medical School and author of a recent study in the Proceedings of the National Academy of Sciences. “Therapeutic benefits are delayed, there are unwanted side effects, and it’s not unusual for depressive symptoms to return.”
While antidepressants for some have brought great relief for mild to moderate depression symptoms, they are only one treatment option. (Antidepressants remain the most effective treatment for severe depression). Although the readers in the Consumer Reports survey preferred the drugs, many reported receiving just as much benefits from several sessions of talk therapy with a psychiatrist, psychologist, or social worker. The most common types of therapy for depression include cognitive behavioral therapy or cognitive restructuring.
Read: Internet Based Cognitive Therapy Can Treat Panic and Depressive Disorders
There are now numerous studies that show that exercise can improve mood and other depressive symptoms such as low energy and insomnia. Taking a walk outdoors has been shown to be especially effective for good mental health.
Read: The Magic Drug for Depression and Anxiety: Exercise and Five Minutes of Green Exercise Helps Maintain Good Mental Health
A healthy diet rich in B-vitamins and omega-3 fatty acids may have promise as an complementary therapy for depression. Some studies show that a deficiency in vitamin B12 (found in animal foods such as meat, dairy products and eggs) is linked to the worsening of depression symptoms and that an increased intake of fatty fish such as salmon and sardines may be a useful adjunct to other depression treatments. Dietary components to avoid include caffeine and alcohol.
Read: Can Vitamin D Help Seasonal Affective Disorder and Overindulging in Chocolate A Marker For Depression
Alternative therapies may also be beneficial in a comprehensive depression treatment plan. Acupuncture, an ancient healing remedy from China, may help improve mood and reduce feelings of fatigue, anxiety and bouts of insominia. Light therapy may be useful, specifically with those who suffer from seasonal affective disorder (SAD). Meditation and other relaxation techniques can also be a helpful addition to depression therapies by helping to relieve stress and reduce repetitive negative thoughts.

7 Depression Tips To Get Through Tthe Most Depressing Day of the Year

The most depressing day of the year is January 19. Here are some depression busting tips to get through the most depressing day of the year and manage depression.
Just how much can a person take these days? Worst unemployment since World War II, global economy is collapsing and now you tell me it’s “The Most Depressing Day of the Year?” You have to be kidding me!
Why This Day? January 19th is Blue Monday. Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, devises a formula that uses a variety of emotional and stress factors, to proclaim January 19 the most depressing day of the year in 2009. To make things worse, studies show that there are more heart attacks on Mondays than any other day of the week.
• Light: Low light levels and bad weather combine to create Seasonal Affective Disorder
• Bills Due: Holiday bills are hitting the mailbox and debt becomes more apparent
• Resolutions: Many New Year’s resolutions are already broken
• No Hope: People have low motivational levels and a feeling of need to take action
“People, don’t take this lying down,” said Dr. Kathleen Hall, internationally recognized lifestyle expert in stress and work-life balance, and founder and C.E.O. of The Stress Institute. “Put together a simple, Fun Plan to get through this darkest, most depressing day of the year.”
Dr. Hall suggests 7 Depression Busting tips to get through most of the Most Depressing Day of the Year and the rest of the winter blues.
1. Plan a “Mental Health” day – or better, play hooky. Spend the day with a good friend or your spouse or partner doing something fun like visiting the zoo or a museum. Science tells us that fun increases immune cells that combat depression.
2. Begin your day with a walk, walk at lunch. . . or walk with family after dinner. You’ll get the endorphin boost for both your mind and body that will improve your mood.
3. Shower yourself in Optimism. Shower using your favorite bath products like peppermint or lavender, and wake up your senses as you revitalize yourself. Slip away at lunch for a pedicure to revive your soles and soul.
4. Treat Yourself to a Healthy Breakfast. It sets your metabolism and regulates your mood for the day. Your biggest mood boost comes from combining lean protein and complex carbs.
5. Plan a Lunch Bunch. Just hanging out with a group of friends is a mood booster. Brown-bag it and meet at a park, or get friends together at your favorite hip hang out. Be sure to eat fish and B6’s, with a combination of protein and complex carbs for sustained energy.
6. Listen to music and turn off the news. During your commute or while at work, your favorite music can improve your mood instantly.
7. End your day with a fun dinner that includes family or friends. Rent a funny movie or go to a comedy club for some laughs – laughter releases the “happiness” hormones serotonin and endorphins.